Nail breakage has become a very common problem in today’s era, and many people are affected by it. It is painful and frustrating. Some people also have nails that feel sticky and brittle, and you need to take some precautions to protect them and strengthen them so that your nails look completely healthy and beautiful. Many preventive measures, treatments, and changes in analysis are available to prevent nail breakage in 2025, and you will get very appropriate guidance in this article on how to make your nails shiny and healthy and protect them from what.
Table of Contents
Understanding Nail Breakage
Before we take any steps, it is important to understand why our nails break. The structure of nails contains a protein called keratin, which is also found in our bodies’ hairs. Most people have certain dietary habits, lifestyle habits, environmental factors, and many other factors that affect the strength and flexibility of their nails.
Nutritional Deficiencies:
Lack of essential vitamins and protein can weaken your nails, making them prone to breakage.
Excessive Dryness or Moisture:
Using harsh chemicals or excessive exposure to extreme temperatures can cause nails to become dry or soft.
Physical Damage:
In life, we do many activities such as typing on the computer, picking our ears, etc., or using our nails unnecessarily, which causes our nails to break.
Health Conditions:
Some people have skin, hair, and nail problems, such as hypothyroidism and many infections, which can also cause their nails to break.
Improper Nail Care:
Some mistakes are also made, such as using the wrong nail products or cutting them incorrectly, which is also a big reason, and there are many other reasons.
Eat a Nail-Friendly Diet
A healthy diet is one of the basic principles of healthy, shiny, and flexible nails. Like hair, we should give our nails the proper nutrition to be strong and flexible. Many foods can provide you with the best health, and these are some of the best.
Biotin:
Vitamin B is often used to increase nail growth and strength. Biotin is found in almonds, sweet potatoes, and eggs.
Protein:
When talking about the structure of nails, we see they are made of keratin protein. Consuming the right amount of protein is important to prevent nail breakage, as meat, beans, and other foods contain much protein.
Zinc:
Zinc has a very important effect on cell production and regeneration, which is directly beneficial for healthy nails. It is found in high amounts in seafood, pumpkin, and chickpeas.
Vitamin E:
Dupatta is also known for its gel and hair, but it also plays an important role in nails. It is commonly found in almonds, seeds, vegetables, etc.
Omega-3 Fatty Acids, found in large quantities in fish, keep your nails soft and flexible.
Moisturize Regularly
Dryness is a major cause of nail breakage. Just as the human body needs to stay hydrated, our nails also need moisture to remain flexible and shiny. Moisturize your nails regularly and prevent them from breaking.
Cuticle Oil:
Use a cuticle oil or moisturizer for your cuticles. These are rich in fats or vitamins that moisturize the skin around your nails.
Hand Creams:
When moisturizing your hands, apply cream to your nails and cuticles. Use a cream containing shea butter or coconut oil, which will provide moisture for a particularly long time.
Overnight Treatment:
To give external, apply some oil or cream, etc., to your nails in a deep layer before going to bed. Do one more thing before going to bed: wear gloves, etc., so that the product you are applying has a deep penetration.
Practice Gentle Nail Care
Proper nail care can prevent them from breaking. Sometimes, the painful condition of nails is caused by the temptation to cut them too much. However, if the harsh treatment of nails can cause damage in the long run, here are some tips that will help you love them and give you softness.
Trim Nails Regularly:
Keeping your nails trimmed to a suitable length can prevent them from breaking. You can use clippers or scissors to cut off any nails bent so that they do not cause the rest to fail.
Avoid Biting Your Nails:
If you want your nails long and beautiful, stop cutting them. Leave them for a while so that they grow long, and then polish them.
Protect Your Nails from Physical Damage
Physical damage is the biggest cause of nail breakage and is very common. It happens in the blink of an eye. Whether you are typing on a computer or washing dishes and cleaning, your nails are always in danger, and you will have to take beautiful and cute steps to keep them safe.
Wear Gloves:
When performing household chores such as cleaning or washing dishes or any task that involves a lot of chemicals or moisture, always wear gloves. Gloves can also protect your nails from becoming too dry and weak.
Be Careful with Tools:
Never use your nails as a tool, such as opening a bottle cap, removing a sticker, or cutting anything else. Use regular tools instead of using your nails.
Avoid Banging Your Nails:
Do not hold things with your nails or do anything that hits them. It causes deep cuts on the nails, permanently damaging and breaking. Therefore, you people should use your hands well.
Strengthen Your Nails with Supplements
If, despite the above methods or some remedies, your nails are still breaking, then you need to take some supplements to strengthen them, such as beauty, collagen, and other vitamins that play an important role in making nails healthy. By using these vitamins or supplements, you help them increase their strength. Some of the famous supplements are:
- Biotin Supplements
- Collagen Supplements
- Keratin Supplements
Extra Tips for Avoiding Nail Breakage
There are some extra tips that you can follow to prevent nail breakage, and they are very important for keeping your nails looking beautiful, shiny, and healthy.
- Avoid Hot Water and Prolonged Soaking
- Use a Nail Buffer for Smoother Surfaces
- Wear Nail Protectors for Extra Protection
- Avoid Excessive Use of Nail Polish Remover
- Practice Gentle Nail Filing Techniques
- Avoid Wearing Tight Shoes
- Be Cautious with Artificial Nails
- Hydrate from the Inside Out (Drink Plenty of Water)
- Be Mindful of Your Nail Shape
- Consider a Nail Growth Serum
- Be Gentle with Your Nails During Daily Activities
- Get Regular Manicures (Properly Done)
- Rest Your Nails Between Manicures
- Watch Your Sleep Position
Conclusion
To prevent your nails from breaking, you should adopt a complete and comprehensive treatment that allows you to take care of them regularly, give them proper nutrition, and incorporate preventive measures into your life. You should keep your nails perfectly moisturized, trim them regularly, use strengthening products, protect them from the effects of chemicals, etc., and eat a nutritious diet. To keep your nails strong and healthy, you must follow these important tips that have been told to you so that your nails can be protected from breaking.
